philimina's Journal, 21 Oct 16

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74.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

966 kcal

Fat: 48.73g | Prot: 35.12g | Carbs: 98.86g. Breakfast: Woolworths Mild Cheddar, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Lunch: Green Juice, Medjool Dates. Dinner: Woolworths Low Fat Plain YogHurt, Purity Apples, Woolworths Coconut Milk, Coconut Oil. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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philimina's Journal, 21 Oct 16

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philimina's Weight History