Weigh In record (no journal entry) for 20 October 2016
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88.7 kg
Lost so far: 13.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1193 kcal
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Fat: 70.45g | Prot: 81.12g | Carbs: 62.65g.
Breakfast: Coffee with Milk, Rama Medium Fat Spread, Jungle Oats. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Cooked Spinach (from Fresh), Baked Breaded or Battered Fish. Dinner: Chicken Stock, Tomatoes, Lettuce, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk, Tea with Milk. more...
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Losing 2.1 kg a Week
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Me Mandy's Weight History
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