Weigh In record (no journal entry) for 19 October 2016
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79 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1013 kcal
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Fat: 14.61g | Prot: 139.16g | Carbs: 81.16g.
Breakfast: Genérica Patinho Bovino, cozido, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Zumbi Farinha de mandioca, Plain Yogurt, Sadia File de peito de frango Sadia. Snacks/Other: Batavo Pense Zero morango. more...
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Losing 0.2 kg a Week
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