Weigh In record (no journal entry) for 19 October 2016
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89 kg
Lost so far: 12.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1158 kcal
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Fat: 58.58g | Prot: 56.83g | Carbs: 104.01g.
Breakfast: Coffee with Milk, Rama Medium Fat Spread, Jungle Oats. Lunch: Flaxseed Seeds, Lettuce, Potato, Tomatoes, Chicken Curry. Dinner: Cucumber (with Peel), Baked Breaded or Battered Fish, McCain Slap Chips. Snacks/Other: Coffee with Milk, Tea with Milk, Tea with Milk. more...
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Losing 6.3 kg a Week
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Me Mandy's Weight History
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