Weigh In record (no journal entry) for 18 October 2016
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89.9 kg
Lost so far: 12 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1086 kcal
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Fat: 60.14g | Prot: 55.66g | Carbs: 85.07g.
Breakfast: Coffee with Milk, Rama Medium Fat Spread, Jungle Oats. Lunch: Light Mayonnaise, Flaxseed Seeds, Light Mayonnaise, Tuna in Water (Canned), Tomatoes, Lettuce. Dinner: Fried Onions, Potato, Chicken Curry. Snacks/Other: Coffee with Milk, Coffee with Milk, Tea with Milk. more...
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Gaining 0.7 kg a Week
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Me Mandy's Weight History
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