Weigh In record (no journal entry) for 17 October 2016
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69.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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724 kcal
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Fat: 13.57g | Prot: 35.49g | Carbs: 113.98g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Tropical Fruit. Lunch: All Gold Butter Bean Curry, Roti. Dinner: Bakers Crackerbread Rye Toast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Snacks/Other: Apples, Coffee with Milk, Tap Water. more...
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Gaining 1.6 kg a Week
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Rafeeqa@25's Weight History
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