Weigh In record (no journal entry) for 17 October 2016
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83 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3326 kcal
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Fat: 191.38g | Prot: 120.83g | Carbs: 293.29g.
Breakfast: Coffee, Lipton Clear Green Tea Mint. Lunch: Smoked or Cured Ham, Cauliflower, Sasko Low GI Seeded Brown Bread, Lettuce, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Butter (Salted), Cheddar Cheese, Hard White Roll, Coffee. Snacks/Other: Beacon Chocolate Peanuts, Oil Popped White Popcorn, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 1.0 kg a Week
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Archie69's Weight History
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