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Down a pound today 😊 The dance continues.
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1562 kcal
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Fat: 127.36g | Prot: 98.48g | Carbs: 334.99g.
Breakfast: Pears, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Bananas, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Cucumber (with Peel), Tomatoes, Merlot Wine, Great Value Frozen Baby Lima Beans, Kroger Boneless Pork Loin Chops. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Twizzlers Black Licorice, Good Sense Raw Sunflower Seeds. more...
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2452 kcal
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Exercise:
Housework - 15 minutes, Cooking - 1 hour, Washing Dishes - 45 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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