Weigh In record (no journal entry) for 01 February 2010
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47.7 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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800 kcal
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Fat: 24.97g | Prot: 44.32g | Carbs: 97.62g.
Breakfast: Wheat Bran Bread, Milk (1% Lowfat With Added Vitamin A), Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: RICE CHEX, BBQ Pulled Pork, hot dog. more...
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steady weight
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