philimina's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

74.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1414 kcal

Fat: 61.95g | Prot: 71.69g | Carbs: 155.77g. Breakfast: Coconut Oil, Egg, Bananas, Medjool Dates. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Ready to Wok Julienne Stir Fry, Avocado Vegetable Oil. Dinner: Egg, Onions. more...

1826 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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philimina's Journal, 15 Oct 16

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philimina's Weight History