Weigh In record (no journal entry) for 15 October 2016
|
89.6 kg
Lost so far: 12.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1408 kcal
|
Fat: 66.47g | Prot: 73.14g | Carbs: 128.12g.
Breakfast: Rama Medium Fat Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Scrambled Egg, Coffee with Milk. Lunch: Smoked Haddock, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes. Dinner: Wellington's Tomato Sauce, McCain Slap Chips, Rump Steak. Snacks/Other: Coffee with Milk, Chocolate Cake (with Chocolate Icing), Today Sausage Rolls, Appletiser Sparkling Apple Juice (330 ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|