Weigh In record (no journal entry) for 14 October 2016
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95.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1577 kcal
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Fat: 76.21g | Prot: 110.72g | Carbs: 101.82g.
Breakfast: Heinz Baked Beans, Prosciutto. Lunch: Yorkshire Provender Rustic Vegetable Broth with Kale Lentils and Quiinoa. Dinner: Butter, Broccoli, Zucchini, Carrots, Steak. Snacks/Other: Clementines, Rachel's Organic Greek Style Lemon Bio-Live Yoghurt. more...
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2698 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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JanusWoman's Weight History
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