Weigh In record (no journal entry) for 14 October 2016
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90.2 kg
Lost so far: 11.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1469 kcal
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Fat: 70.15g | Prot: 98.53g | Carbs: 119.98g.
Breakfast: Rama Medium Fat Spread, Cooked Mushrooms (Fat Not Added in Cooking), Coffee with Milk, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Chicken Breast, Rama Medium Fat Spread, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Sasko Low Gi Whole Wheat Brown Bread. Dinner: Tea with Milk, Cooked Mushrooms (Fat Not Added in Cooking), Sea Harvest Hake Fillets, Sea Harvest Hake Fillets, Baby Zucchini. Snacks/Other: Sterkinekor Popcorn Lite, Tea with Milk, Tea with Milk, Coffee with Milk, Red Delicious Apples. more...
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Losing 5.6 kg a Week
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Me Mandy's Weight History
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