Weigh In record (no journal entry) for 04 January 2012
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
2092 kcal
|
Fat: 53.44g | Prot: 46.68g | Carbs: 377.43g.
Breakfast: Fish Sandwich, Coffee with Sugar. Lunch: Root Beer. Dinner: long john silver, root beer, ginger ale, potato soup. Snacks/Other: chips. more...
|
|
2739 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|