Weigh In record (no journal entry) for 13 October 2016
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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535 kcal
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Fat: 24.17g | Prot: 9.71g | Carbs: 73.30g.
Lunch: Roasted Potato, White Rice, Cooked Broccoli (from Fresh), Nola Ultra Creamy Mayonnaise, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Choc-Kits. more...
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Gaining 0.2 kg a Week
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