Weigh In record (no journal entry) for 13 October 2016
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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661 kcal
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Fat: 13.59g | Prot: 23.82g | Carbs: 111.54g.
Breakfast: Jungle Oatso Easy Tropical Fruit. Lunch: Peas and Carrots, Toasted White Bread. Dinner: All Gold Butter Bean Curry, Roti. Snacks/Other: Coffee with Milk, Tap Water. more...
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Losing 5.6 kg a Week
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Rafeeqa@25's Weight History
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