Weigh In record (no journal entry) for 12 October 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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464 kcal
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Fat: 35.39g | Prot: 20.30g | Carbs: 15.20g.
Breakfast: Bacon, Fried Egg, English Muffin, Coffee, Heavy Cream. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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