Weigh In record (no journal entry) for 12 October 2016
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102 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1013 kcal
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Fat: 48.73g | Prot: 92.23g | Carbs: 50.06g.
Breakfast: Butter, Coleslaw, Smoked Haddock. Lunch: Chicken Liver (Pan-Fried, Cooked), French Rolls. Dinner: SPAR 2% Low Fat Milk, Extra Virgin Olive Oil, Eskort Shoulder Bacon, Egg (Whole). Snacks/Other: The Laughing Cow Cream Cheese Wedge, Nectarines. more...
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2610 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tanyageld's Weight History
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