Weigh In record (no journal entry) for 12 October 2016
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91 kg
Lost so far: 10.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1571 kcal
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Fat: 81.27g | Prot: 123.20g | Carbs: 94.75g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned), Toasted White Bead (No Salt), Nature's Choice Apple Cider Vinegar, Coffee with Milk, Boiled Egg. Lunch: Cashew Nuts, French Salad Dressing (Reduced Fat), Flaxseed Seeds, Cucumber (with Peel), Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Lettuce. Dinner: Green Peas (Frozen), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tea with Milk, Vinegar, Tea with Milk, Lettuce, Tea with Milk, Red Delicious Apples. more...
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Losing 38.2 kg a Week
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Me Mandy's Weight History
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