Weigh In record (no journal entry) for 12 October 2016
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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665 kcal
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Fat: 8.58g | Prot: 32.24g | Carbs: 108.80g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Tropical Fruit. Lunch: Salmon Sushi, Pyotts Crackerbread Rye. Dinner: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bakers Crackerbread Rye Toast. Snacks/Other: Tap Water, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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