Weigh In record (no journal entry) for 11 October 2016
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62.5 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1158 kcal
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Fat: 45.62g | Prot: 119.75g | Carbs: 70.84g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 2% Milk Sharp Cheddar Cheese, Skinless Chicken Breast, Coffee, Egg. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Lindora Cheesecake, Cottage Cheese (Lowfat 2% Milkfat), Lindora Cappuccino. more...
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1785 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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