Aarhonda's Journal, 10 Oct 16

Aarhonda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2016

63.1 kg Lost so far: 12.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

820 kcal

Fat: 20.73g | Prot: 106.80g | Carbs: 46.52g. Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Tuna. Snacks/Other: Lindora Peanut Butter Crunch Bar, Dannon Light & Fit Greek Blends - Banana Cream, Starbucks Skinny Vanilla Latte (Tall). more...

1936 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aarhonda's Weight History

View Complete History

Aarhonda's Journal, 10 Oct 16

Submit a Comment

Aarhonda's Weight History