Weigh In record (no journal entry) for 11 October 2016
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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945 kcal
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Fat: 20.00g | Prot: 39.53g | Carbs: 150.38g.
Breakfast: Muesli, Woolworths Banana, Pawpaw. Lunch: Bovril Beefy, Gouda Cheese, Woolworths Plain Rice Cake. Dinner: White Rice, Chutney, Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick. Snacks/Other: Coffee with Milk and Sugar, Mixed Grain Bread. more...
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Losing 8.4 kg a Week
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Yolande Marais's Weight History
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