Weigh In record (no journal entry) for 10 October 2016
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1869 kcal
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Fat: 70.03g | Prot: 94.21g | Carbs: 160.88g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Mashed Potato. Dinner: Breakfast Tart (Low Fat). Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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