johnpersico's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

69.7 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

662 kcal

Fat: 23.45g | Prot: 16.16g | Carbs: 107.58g. Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2403 kcal

Exercise: Running - 10/kph - 28 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...

steady weight

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