Weigh In record (no journal entry) for 09 October 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1028 kcal
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Fat: 52.37g | Prot: 33.56g | Carbs: 105.21g.
Breakfast: Enterprise Cheese Grillers, Butter, Fried Egg, Tea (Brewed), Whole Foods Market Stevia, Bacon, Coffee, Whole Milk, Whole Wheat Bread. Snacks/Other: Rowntree's Fruit Pastilles. more...
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Gaining 0.5 kg a Week
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