Weigh In record (no journal entry) for 09 October 2016
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1710 kcal
|
Fat: 73.69g | Prot: 66.23g | Carbs: 216.08g.
Breakfast: Medjool Dates, Purity Apples, Coconut Oil, Bananas, Egg, Sunflower Seed Butter (without Salt). Lunch: Meat, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Liver, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coconut Flour, Avocado Vegetable Oil. Dinner: Bananas. more...
|
|
2081 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|