Weigh In record (no journal entry) for 08 October 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1702 kcal
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Fat: 65.31g | Prot: 106.21g | Carbs: 183.85g.
Breakfast: Purity Apples, Sunflower Seed Butter (without Salt), Beef Steak (Lean Only Eaten), Woolworths Ready to Wok Rainbow Stir Fry, Avocado Vegetable Oil. Lunch: Coconut Flour, Egg, Woolworths Ready to Wok Julienne Stir Fry, Avocado Vegetable Oil. Dinner: Woolworths Peeled Prawns, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Medjool Dates. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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philimina's Weight History
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