Weigh In record (no journal entry) for 08 October 2016
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2016:
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580 kcal
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Fat: 30.27g | Prot: 12.07g | Carbs: 71.58g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Calavo Avocado. Dinner: Whole Catch Wild Alaskan Halibut. Snacks/Other: Pears. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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