|
A little surprised but pleased! I'd love see see the scales go down without seeing 167 again!
|
75.5 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1107 kcal
|
Fat: 29.07g | Prot: 46.04g | Carbs: 92.93g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pears, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries, 2% Fat Milk, Watermelon, Egg, Kirkland Signature Bacon. Dinner: Great Value Balsamic Vinegar, Onions, Merlot Wine, Colavita Extra Virgin Olive Oil, Pork Loin (Tenderloin), Brussels Sprouts, Kroger Baby Carrots. Snacks/Other: Breyers Coffee Ice Cream, Smartfood White Cheddar Cheese Popcorn, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
|
|
2742 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yard Work (gardening) - 1 hour, Cooking - 45 minutes, Shopping - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|