Weigh In record (no journal entry) for 07 October 2016
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112 kg
Lost so far: 13.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1818 kcal
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Fat: 102.63g | Prot: 93.03g | Carbs: 137.56g.
Breakfast: Coffee with Cream, Blueberries, Woolworths Strawberries, Nature Valley Roasted Almond Crunchy Granola Bars, Whole Milk Plain Yoghurt. Lunch: Coffee with Cream, Lamb Curry, Creamed Spinach, Cauliflower Rice. Dinner: Fresh Pork Sausage, Fresh Pork Sausage, KFC Boxmaster Wrap. more...
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14230 kcal
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Exercise:
Curves - 30 minutes, Walking (brisk) - 6.5/kph - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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