Weigh In record (no journal entry) for 07 October 2016
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96.6 kg
Lost so far: 3.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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687 kcal
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Fat: 44.49g | Prot: 47.86g | Carbs: 19.62g.
Breakfast: Fried Egg, Heavy Cream, Coffee, English Muffin. Lunch: Boiled Egg. Dinner: Whole Catch Wild Alaskan Halibut, Fresh & Easy Asparagus with Butter. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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