Weigh In record (no journal entry) for 06 October 2016
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97.1 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2016:
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997 kcal
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Fat: 35.70g | Prot: 52.21g | Carbs: 120.17g.
Breakfast: English Muffin, Coffee, Heavy Cream, Kashi GOLEAN Crunch! Cereal, Milk (Whole Milk). Dinner: White Rice, Salmon. more...
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Losing 6.4 kg a Week
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rudy lenzkes's Weight History
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