Weigh In record (no journal entry) for 06 October 2016
|
67.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1521 kcal
|
Fat: 47.21g | Prot: 61.64g | Carbs: 232.77g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Old Dutch Original Kettle Chips, Sodexo Turkey & Cheese Sandwich, Bean with Bacon or Pork Soup. Dinner: Canada Dry Ginger Ale (12 oz), Beets, Butter, Meat Loaf. Snacks/Other: Licorice. more...
|
|
2290 kcal
|
Exercise:
Stretching (yoga) - 31 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 7.0 kg a Week
|
|
johnpersico's Weight History
|