Weigh In record (no journal entry) for 06 October 2016
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80 kg
Lost so far: 4 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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718 kcal
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Fat: 31.35g | Prot: 53.23g | Carbs: 54.06g.
Breakfast: High Protein Bread, Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Tea with Milk and Sugar, Pyotts Provita Crackerbread Rye, Peck's Fish Paste. Snacks/Other: Extra Virgin Olive Oil, Pyotts Provita Crackerbread Rye, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2125 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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khalida2's Weight History
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