Weigh In record (no journal entry) for 05 October 2016
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98.0 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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592 kcal
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Fat: 18.13g | Prot: 40.49g | Carbs: 74.69g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Whole Milk). Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Pears. more...
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Gaining 0.4 kg a Week
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rudy lenzkes's Weight History
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