Weigh In record (no journal entry) for 05 October 2016
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81 kg
Lost so far: 3 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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527 kcal
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Fat: 12.39g | Prot: 31.06g | Carbs: 71.40g.
Breakfast: Plain Yoghurt (Lowfat), Nature's Source Nutzy Crunch, Woolworths Seasonal Fruit Salad. Lunch: Woolworths Liquid Egg Whites, Basmati Rice (Cooked). Dinner: Tea with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, High Protein Bread. more...
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2398 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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khalida2's Weight History
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