Weigh In record (no journal entry) for 05 October 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1280 kcal
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Fat: 46.57g | Prot: 54.24g | Carbs: 146.43g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Scrambled Egg, Tea with Milk and Sugar. Dinner: Chicken Thigh (Skin Not Eaten), Samuel Adams Brown Ale Beer, Butter, Safeway Red Baby Potatoes, Broccoli. Snacks/Other: Brownie, Snickers Snickers Bar (Miniatures). more...
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2017 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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