Weigh In record (no journal entry) for 05 October 2016
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2016:
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751 kcal
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Fat: 15.20g | Prot: 31.47g | Carbs: 108.18g.
Breakfast: Jungle Oatso Easy Tropical Fruit. Lunch: Enterprise French Polony, Pyotts Crackerbread Rye. Dinner: Tuna in Water (Canned), Bakers Crackerbread Rye Toast. Snacks/Other: Coffee with Milk, Woolworths Bran Rusks. more...
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Gaining 0.1 kg a Week
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Rafeeqa@25's Weight History
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