Weigh In record (no journal entry) for 04 October 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1644 kcal
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Fat: 41.16g | Prot: 95.02g | Carbs: 236.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Broccoli, Canada Dry Ginger Ale (12 oz), Safeway Red Baby Potatoes, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Caramel Topping, Apples, Snickers Snickers Bar (Miniatures), Peanut Butter Cookie. more...
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2440 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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