Weigh In record (no journal entry) for 04 October 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1710 kcal
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Fat: 77.56g | Prot: 66.32g | Carbs: 136.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Steers Chips (Small), Steers Cheese Burger Beef. Dinner: Enterprise Back Bacon, Fried Egg, Albany Brown Bread, Butter. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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