Weigh In record (no journal entry) for 04 October 2016
|
82.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1370 kcal
|
Fat: 58.60g | Prot: 123.66g | Carbs: 86.03g.
Breakfast: Coffee, Lipton Clear Green Tea Mint. Lunch: Granny Smith Apples, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked), Crosse & Blackwell Trim Low Oil Dressing, Sasko Low GI White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Coffee, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter, Parmalat Lactose Free Low Fat Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|