Weigh In record (no journal entry) for 04 October 2016
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102 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2016:
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1300 kcal
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Fat: 97.29g | Prot: 68.42g | Carbs: 39.54g.
Breakfast: Chicken Thigh. Lunch: Baby Carrots, SPAR Baby Marrow, Chicken Drumstick, Chicken Thigh. Dinner: Fresh Earth Gluten Free Banting Bread, Butter, Woolworths Traditional Boerewors. Snacks/Other: Kellogg's Rice Krispies Squares, Dry Roasted Macadamia Nuts (with Salt Added), Clementines. more...
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Losing 1.4 kg a Week
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Tanyageld's Weight History
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