Weigh In record (no journal entry) for 03 January 2012
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2548 kcal
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Fat: 86.15g | Prot: 98.52g | Carbs: 310.08g.
Breakfast: Coffee with Sugar. Dinner: italian bread, potato soup, chicken filet, Beer (Pilsner). Snacks/Other: pistachios, snickers, chocolate chip cookie, peanut brittle. more...
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2479 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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