Weigh In record (no journal entry) for 30 September 2016
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1139 kcal
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Fat: 88.92g | Prot: 20.93g | Carbs: 74.67g.
Breakfast: Baked Beans, Butter, Albany Ultima Kilojoule Controlled Brown Bread, Banting Blvd Heba Pap. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Green Leaf Lettuce, Coffee, Coconut Oil, Butter. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 4.9 kg a Week
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chantalie7's Weight History
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