Weigh In record (no journal entry) for 30 September 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1249 kcal
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Fat: 62.43g | Prot: 74.40g | Carbs: 104.03g.
Breakfast: Egg, Coconut Oil. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Olives, Medjool Dates, Extra Virgin Olive Oil. Dinner: Tuna in Water (Canned), Purity Apples, Woolworths Almond Nut Butter. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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philimina's Weight History
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