Weigh In record (no journal entry) for 29 September 2016
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103 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1522 kcal
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Fat: 78.80g | Prot: 101.95g | Carbs: 105.63g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Pears. Lunch: Nando's Grilled Chicken Salad. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Grated Beetroot, White Bread, Potato French Fries, Enterprise Back Bacon, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 1.0 kg a Week
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Tanyageld's Weight History
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