Weigh In record (no journal entry) for 29 September 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1448 kcal
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Fat: 67.14g | Prot: 74.02g | Carbs: 147.17g.
Breakfast: Coconut Oil, Egg. Lunch: Woolworths Peeled Prawns Cooked & Deveined, Roasted Vegetables, Woolworths Napoletana Sauce, Extra Virgin Olive Oil. Dinner: Medjool Dates, Sweet Potato (without Skin, Cooked, Boiled), Almond Butter, Purity Apples. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philimina's Weight History
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