Weigh In record (no journal entry) for 28 September 2016
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1461 kcal
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Fat: 45.17g | Prot: 41.54g | Carbs: 194.37g.
Breakfast: Tomatoes, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg. Lunch: Nescafe Mocha, Roasted Vegetables. Dinner: Hunter's Dry, Hard-Boiled Egg, Maggi 2 Minute Noodles. Snacks/Other: Bananas, Lindt A Touch of Sea Salt, Power Play Light, Orange Juice, California Rolls. more...
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2900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...
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Losing 0.9 kg a Week
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