Weigh In record (no journal entry) for 28 September 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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771 kcal
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Fat: 22.60g | Prot: 106.99g | Carbs: 46.15g.
Breakfast: Pawpaw, Blue Diamond Almond Breeze Unsweetened Almond Milk, USN 100% Whey Protein, Almonds. Lunch: Baby Zucchini, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Mushrooms, Tesco Chicken Breast Fillets (130g), Cauliflower. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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